{"id":11,"date":"2020-12-05T17:10:09","date_gmt":"2020-12-05T17:10:09","guid":{"rendered":"http:\/\/xn--hkntrning-k3a.dk\/?page_id=11"},"modified":"2023-02-24T07:42:19","modified_gmt":"2023-02-24T07:42:19","slug":"online-traening","status":"publish","type":"page","link":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/online-traening\/","title":{"rendered":"Video on demand"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section data-uid=\"jcijjzbymedamladoaxpgximdzomybvnhxdy\" id=\"jcijjzbymedamladoaxpgximdzomybvnhxdy\" class=\"brz-section brz-css-vetft\">\n<div class=\"brz-section__content brz-section--boxed brz-css-biuud brz-css-vrnjd\" data-custom-id=\"qetwfcmvlxvtgrththfkcfmhbuogjvekqxqw\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\">\n<div class=\"brz-bg-image absolute top-0 left-0 w-full h-full bg-no-repeat bg-cover\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-emdqo\">\n<div class=\"brz-row__container brz-css-hlxkf\" data-custom-id=\"dnnldnwfsmhbutlplifynnbnekoqqgrdvbpm\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-row brz-css-czukx brz-css-plsjh\">\n<div class=\"brz-columns brz-css-jnhvk brz-css-loxpb\" data-custom-id=\"agvteorvqsdwpztodxesyyvusvbixsloozpx\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\">\n<div class=\"brz-css-ieeab brz-css-gxymc brz-css-xblwi brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-iteration-count=\"1\" class=\"brz-columns brz-css-jnhvk brz-css-pflfx brz-animated brz-css-kwilm brz-css-zjrdc\" data-custom-id=\"aorpnkucrlxskqhnyaqfuqssbtmisgznmfjt\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\">\n<div class=\"brz-css-ieeab brz-css-whmyy brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"niilmwbeydijbiptoqkomcxstyxdcajdciuj\">\n<div>\n<h2 class=\"brz-css-haenb\"><strong class=\"brz-cp-color8\">VIDEO ON DEMAND<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-jnhvk brz-css-sgdhi\" data-custom-id=\"lqzynhhokuuqmtbcpxffimomdajychtbqgil\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\">\n<div class=\"brz-css-ieeab brz-css-gxymc brz-css-qpahp brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-css-gxymc brz-css-qqxam brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito brz-css-cubpf\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-hlxkf\" data-custom-id=\"wkqnyznclfmpakwtcpgkvdajmrhtegaguyag\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-row brz-css-czukx brz-css-plsjh\">\n<div class=\"brz-columns brz-css-jnhvk brz-css-zshuc\" data-custom-id=\"xnpnfsdqboqcwmuznftbnkcrfyhfyqdljjlt\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\">\n<div class=\"brz-css-ieeab brz-css-gxymc brz-css-juowl brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-iteration-count=\"1\" class=\"brz-columns brz-css-jnhvk brz-animated brz-css-hvddt brz-css-mpzip\" data-custom-id=\"bxdzazdqxygczdeagvxdcaqmeqoafefbjgvv\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\">\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"lkobyrfsxkjrlirsvhvjeefuwojuqebnixzp\">\n<div>\n<p class=\"brz-css-vcpiz\"><span class=\"brz-cp-color8\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-jnhvk brz-css-izfoe\" data-custom-id=\"amzuoglzvmvgflirwsmxmxtuagofdekbnvdh\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\">\n<div class=\"brz-css-ieeab brz-css-gxymc brz-css-iotmd brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-css-gxymc brz-css-eyada brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito brz-css-rlgry\"><\/div>\n<\/div>\n<div data-iteration-count=\"1\" class=\"brz-wrapper-clone brz-css-fpcvm brz-animated brz-css-nyhnz brz-css-jtjhp\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ualys\">\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"ikqroppcktswuuggjbipbxhmgtxnxvboclim\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-ohmcq\" href=\"https:\/\/hkntr\u00e6ning.dk\/index.php\/bestil\/\" data-brz-link-type=\"external\" id data-custom-id=\"ikqroppcktswuuggjbipbxhmgtxnxvboclim\"><span class=\"brz-span brz-text__editor\">Bestil online tr\u00e6ning<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-uid=\"goktsdonbwodpoxamgisdefdhzzjuegjxlgs\" id=\"goktsdonbwodpoxamgisdefdhzzjuegjxlgs\" class=\"brz-section brz-css-vetft brz-css-ymnpt\">\n<div class=\"brz-section__content brz-section--boxed brz-css-biuud brz-css-rpwgx\" data-custom-id=\"fbervdebquhknfyalgaesnpmyclwrjwioval\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\">\n<div class=\"brz-bg-image absolute top-0 left-0 w-full h-full bg-no-repeat bg-cover\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-emdqo\">\n<div class=\"brz-row__container brz-css-hlxkf\" data-custom-id=\"flbgxzwjzbiuamnmqahrvtyvweznaexzccgq\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-row brz-css-czukx brz-css-plsjh\">\n<div class=\"brz-columns brz-css-jnhvk brz-css-ayhlv\" data-custom-id=\"cstefbdoftbionjajehhvflagismwgwtnfev\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\"><\/div>\n<\/div>\n<div class=\"brz-columns brz-css-jnhvk brz-css-kmdcy\" data-custom-id=\"kyctmpetejdscdunnxtcbaxjioqfgrtbvhqt\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg brz-css-vtuea\">\n<div class=\"brz-css-ieeab brz-css-ypsux brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"rxotrtsbhecprbtrdfwtuzicfxdcntovxjdz\">\n<div>\n<p class=\"brz-css-ayapo\"><strong class=\"brz-cp-color7\">Styrke og kropsform<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"llcdvrvjaskwoihepnndummysgtbdukckgmm\">\n<div>\n<h2 class=\"brz-css-hhcmd\"><strong class=\"brz-cp-color2\">Overkrop<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"ihwbewhltacltxuvearfowshfbamduklysji\">\n<div>\n<p class=\"brz-css-bgftj\"><span class=\"brz-cp-color7\">En st\u00e6rk og smidig overkrop kr\u00e6ver vedvarende tr\u00e6ning med belastning.<\/span><\/p>\n<p class=\"brz-css-wgiex\"><span class=\"brz-cp-color7\">Her f\u00e5r du tre grundl\u00e6ggende \u00f8velser som anbefales min. 2 gange om ugen. <\/span><\/p>\n<p class=\"brz-css-hrdnn\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-css-gxymc brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito brz-css-avqyx\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-fpcvm brz-css-uhbqo\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ualys\">\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"mvzwoicevkuledbvhsnostbwhmrdltsplgyy\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-nmrtn\" href=\"https:\/\/vimeo.com\/489059773\" data-brz-link-type=\"external\" id data-custom-id=\"mvzwoicevkuledbvhsnostbwhmrdltsplgyy\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 1<\/span><\/a><\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"nwgawjnnhdguejklocoqmacigtuseigdtwjx\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-yymwa\" href=\"https:\/\/vimeo.com\/489112581\" data-brz-link-type=\"external\" id data-custom-id=\"nwgawjnnhdguejklocoqmacigtuseigdtwjx\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 2<\/span><\/a><\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"qldlsxwdqsmshflwzinuzfocsskanirqenys\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-mvdcn\" href=\"https:\/\/vimeo.com\/489727149\" data-brz-link-type=\"external\" id data-custom-id=\"qldlsxwdqsmshflwzinuzfocsskanirqenys\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-uid=\"tvofwlappwvqpilwcuqxmrdzqelyrxoypcor\" id=\"tvofwlappwvqpilwcuqxmrdzqelyrxoypcor\" class=\"brz-section brz-css-vetft brz-css-pyurm\">\n<div class=\"brz-section__content brz-section--boxed brz-css-biuud brz-css-cnbwa\" data-custom-id=\"ukxrkhkdkhdyxqhutouiboahdwreaowgyynk\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\">\n<div class=\"brz-bg-image absolute top-0 left-0 w-full h-full bg-no-repeat bg-cover\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-emdqo\">\n<div class=\"brz-row__container brz-css-hlxkf\" data-custom-id=\"sddekdmksilttzpufecfjdjeygxlgkacmjkb\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-row brz-css-czukx brz-css-plsjh\">\n<div class=\"brz-columns brz-css-jnhvk brz-css-hzeed\" data-custom-id=\"qbldovfpnziigybcndavhpjhmerghvmlqvwm\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\"><\/div>\n<\/div>\n<div class=\"brz-columns brz-css-jnhvk brz-css-vnkhc\" data-custom-id=\"czqgcnfiduedhaltfgymydsqimptoqgxyeds\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg brz-css-lzppo\">\n<div class=\"brz-css-ieeab brz-css-hszwg brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"msbqkhxluvkwjihhijkdphdrgdcfnovxhntm\">\n<div>\n<p class=\"brz-css-gktuq\"><span class=\"brz-cp-color1\">Strengh and shape <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"lfowtvwdodfkdyhhsbzrhkrbmudmsfdbotqg\">\n<div>\n<h2 class=\"brz-css-yotfi\"><strong class=\"brz-cp-color2\">For kvinder<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"zjkwmeywffhvpggmnkbcnxfvxxgnxnhxjfrr\">\n<div>\n<p class=\"brz-css-ypjcy\"><span class=\"brz-cp-color7\">Min tr\u00e6ningsfilosofi er tilpasset b\u00e5de m\u00e6nd og kvinder. Er dit m\u00e5l at tone kroppen, \u00f8ge muskelmassen eller bare komme i bedre form, s\u00e5 har jeg kompetencerne til at f\u00e5 dig i m\u00e5l. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-css-gxymc brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito brz-css-mfjmp\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-fpcvm\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ualys\">\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"gahibdzqbwczzxcctfdwaypeqxygomzcjmju\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-jbpfl\" href=\"https:\/\/vimeo.com\/489830162\" data-brz-link-type=\"external\" id data-custom-id=\"gahibdzqbwczzxcctfdwaypeqxygomzcjmju\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 1<\/span><\/a><\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"fxiiyebeymbcvljnsiayqgjvuccipjaqrkdf\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-ddhzv\" href=\"https:\/\/vimeo.com\/498981767\" data-brz-link-type=\"external\" id data-custom-id=\"fxiiyebeymbcvljnsiayqgjvuccipjaqrkdf\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 2\u00a0<\/span><\/a><\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"ucquhlcxzrwmopjxeqbexqlygbbomuuxnqny\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-aeplm\" href data-brz-link-type=\"external\" id data-custom-id=\"ucquhlcxzrwmopjxeqbexqlygbbomuuxnqny\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 3\u00a0<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-uid=\"hmsptyipbdddykhpncvymjnpgzrywpzwfgzl\" id=\"hmsptyipbdddykhpncvymjnpgzrywpzwfgzl\" class=\"brz-section brz-css-vetft\">\n<div class=\"brz-section__content brz-section--boxed brz-css-biuud brz-css-fxhhg\" data-custom-id=\"msfqvvqtguxvulcrgnzmbyyngetuynecqxaj\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\">\n<div class=\"brz-bg-image absolute top-0 left-0 w-full h-full bg-no-repeat bg-cover\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-emdqo\">\n<div class=\"brz-row__container brz-css-hlxkf\" data-custom-id=\"yifebtpacsfhrzlkfyiyugqpsgpxujtwxaba\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-row brz-css-czukx brz-css-plsjh\">\n<div class=\"brz-columns brz-css-jnhvk brz-css-usegd\" data-custom-id=\"veguujsyvhtmiukdcrpzmqiccakkkaidqeoa\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg\"><\/div>\n<\/div>\n<div class=\"brz-columns brz-css-jnhvk brz-css-tlofc\" data-custom-id=\"alesstkpipuqkylpyulzvpvoiignbpfsenww\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\"><\/div>\n<div class=\"brz-column__items brz-css-jecsg brz-css-vwqcy\">\n<div class=\"brz-css-ieeab brz-css-lpgxb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"wfiuemlwbwhtdfdqhduoznevtrrcxtbndoww\">\n<div>\n<p class=\"brz-css-rqnyl\"><strong class=\"brz-cp-color7\">Styrke <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"dfzwrkirpkrbxqwqptkatluqsacemiiuawyi\">\n<div>\n<h2 class=\"brz-css-pwfqu\"><strong class=\"brz-cp-color2\">Ben tr\u00e6ning<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"iwrcduhsnujuqgfbrjpvhwoprvfwxriyhula\">\n<div>\n<p class=\"brz-css-jfini\"><span class=\"brz-cp-color7\">Vores ben g\u00e5r vi p\u00e5 hele livet og det er vigtigt at opbygge en sund og powerfull styrke i benene, s\u00e5 de kan bruges til sport og en almindelig hverdag. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-css-gxymc brz-wrapper\">\n<div class=\"brz-spacer brz-css-jtito brz-css-hccby\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-fpcvm\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ualys\">\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"nohbfzttgqtmrembdgyymuvlsevisnfqdcua\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-sqkex\" href data-brz-link-type=\"external\" id data-custom-id=\"nohbfzttgqtmrembdgyymuvlsevisnfqdcua\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 1<\/span><\/a><\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"bwsojulscoqannulzrowakbppppunfevpsxu\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-rwryv\" href data-brz-link-type=\"external\" id data-custom-id=\"bwsojulscoqannulzrowakbppppunfevpsxu\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 2<\/span><\/a><\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd\" id=\"zecojgpkkjdfndahucrslwioqmmhkutqmjfz\"><a class=\"brz-a brz-btn brz-css-zfgne brz-css-fobqf\" href data-brz-link-type=\"external\" id data-custom-id=\"zecojgpkkjdfndahucrslwioqmmhkutqmjfz\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial] brz-css-kkecl\" data-type=\"glyph\" data-name=\"tail-right\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M22.707,11.293L15,3.586L13.586,5l6,6H2c-0.553,0-1,0.448-1,1s0.447,1,1,1h17.586l-6,6L15,20.414 l7.707-7.707C23.098,12.316,23.098,11.684,22.707,11.293z\" \/><\/g><\/svg><span class=\"brz-span brz-text__editor\">Video 3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-uid=\"aobisqetshjzeargaauullfjbarldkqmlkro\" id=\"aobisqetshjzeargaauullfjbarldkqmlkro\" class=\"brz-section brz-css-vetft\">\n<div class=\"brz-section__content brz-section--boxed brz-css-biuud brz-css-cjvjd\" data-custom-id=\"rnpfcyljwfbygnrlvcsqnoiqqiipfhkphetm\">\n<div class=\"brz-bg overflow-hidden absolute top-0 left-0 w-full h-full\">\n<div class=\"brz-bg-color absolute top-0 left-0 w-full h-full\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-emdqo\">\n<div class=\"brz-wrapper-clone brz-css-fpcvm\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ualys brz-css-dmptg\">\n<div class=\"brz-wrapper-clone__item brz-css-potqd brz-css-xoeje\" id=\"bueengikbgybewjptepgsioniswvvzqvvmch\">\n<div id class=\"brz-icon__container\" data-custom-id=\"bueengikbgybewjptepgsioniswvvzqvvmch\"><a class=\"brz-a\" href=\"https:\/\/www.facebook.com\/henrik.k.nielsen.92\" data-brz-link-type=\"external\" id><span class=\"brz-icon brz-span brz-css-bbrdc brz-css-mqpvr\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial]\" data-type=\"glyph\" data-name=\"logo-fb-simple\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M9.03153,23L9,13H5V9h4V6.5C9,2.7886,11.29832,1,14.60914,1c1.58592,0,2.94893,0.11807,3.34615,0.17085 v3.87863l-2.29623,0.00104c-1.80061,0-2.14925,0.85562-2.14925,2.11119V9H18.75l-2,4h-3.24019v10H9.03153z\" \/><\/g><\/svg><\/span><\/a><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone__item brz-css-potqd brz-css-xoeje\" id=\"eeekiylapasmtqgdtwcmwbqeebhapwppsthq\">\n<div id class=\"brz-icon__container\" data-custom-id=\"eeekiylapasmtqgdtwcmwbqeebhapwppsthq\"><a class=\"brz-a\" href=\"https:\/\/www.instagram.com\/fitnessfreak.pt\/\" data-brz-link-type=\"external\" id><span class=\"brz-icon brz-span brz-css-bbrdc brz-css-gezrb\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" class=\"brz-icon-svg align-[initial]\" data-type=\"glyph\" data-name=\"logo-instagram\"><g class=\"nc-icon-wrapper\" fill=\"currentColor\"><path fill=\"currentColor\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\" \/> <path data-color=\"color-2\" fill=\"currentColor\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\" \/> <circle data-color=\"color-2\" fill=\"currentColor\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\" \/><\/g><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cdgwv\" data-custom-id=\"yvlasssorohrwlieryunientcfwhknkxtrah\">\n<div>\n<p class=\"brz-css-vuabw\"><span class=\"brz-cp-color7\">HKN Tr\u00e6ning +45 30 66 66 52. CVR 37433063 henrikkarol@gmail.com <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-css-ieeab brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-taecn brz-css-eiupr\" data-custom-id=\"uuqcbxaciiduecddnjjqerjsvymizvmwzyxc\">\n<hr class=\"brz-hr\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p><!-- version:1677224539 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VIDEO ON DEMAND Bestil online tr\u00e6ning Styrke og kropsform Overkrop En st\u00e6rk og smidig overkrop kr\u00e6ver vedvarende tr\u00e6ning med belastning. Her f\u00e5r du tre grundl\u00e6ggende \u00f8velser som anbefales min. 2 gange om ugen. Video 1 Video 2 Video 3 Strengh and shape For kvinder Min tr\u00e6ningsfilosofi er tilpasset b\u00e5de m\u00e6nd og kvinder. Er dit m\u00e5l &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/xn--hkntrning-k3a.dk\/index.php\/online-traening\/\"> <span class=\"screen-reader-text\">Video on demand<\/span> L\u00e6s mere &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/pages\/11"}],"collection":[{"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":30,"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/1951"}],"wp:attachment":[{"href":"https:\/\/xn--hkntrning-k3a.dk\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}